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More exercise during the week is finally putting the brakes on the gains. Better resistance of crappy food still needed.
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175.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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501 kcal
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Fat: 12.05g | Prot: 22.75g | Carb: 78.06g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture. Lunch: Ingham Turkey Breast Schnitzel, Olives (Small-Extra Large), Cherry Tomatoes, Hard-Boiled Egg, Bega Strong & Bitey Vintage Cheese, Baby Spinach. Snacks/Other: Flat White. more...
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losing 7.7 lb a week
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