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Time for some exercise (& better discipline around the cookie jar)
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176.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2184 kcal
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Fat: 108.13g | Prot: 72.26g | Carb: 243.71g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture. Lunch: Olives (Small-Extra Large), Avocados, Ingham Turkey Breast Schnitzel, Hard-Boiled Egg, Cherry Tomatoes, Baby Spinach, Bega Strong & Bitey Vintage Cheese, Bega Strong & Bitey Vintage Cheese, Baby Spinach, Cherry Tomatoes, Hard-Boiled Egg, Ingham Turkey Breast Schnitzel, Avocados, Olives (Small-Extra Large). Dinner: Fried Egg, Rice Bread. Snacks/Other: Jam Doughnut. more...
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gaining 0.5 lb a week
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