Weigh In record (no journal entry) for 01 March 2010
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292.0 lb
Lost so far: 38.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1460 kcal
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Fat: 38.71g | Prot: 91.04g | Carb: 188.29g.
Breakfast: dannon light and fit strawberry banan, stevia, Strawberries, Fat Free Skim Milk with Vitamins A & D, special k original. Lunch: Sweet Peas, Extra Virgin Olive Oil, ragu light parmesan, Carrots, salad shrimp, mesquite roasted turkey kroger. Dinner: reduced fat parmesan cheese, Stephs Spaghetti. Snacks/Other: Truffle Crisp Bars, jello sugar free pudding, chocolate graham cracker, dannon light and fit. more...
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4026 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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330poundwoman's weight history
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