Weigh In record (no journal entry) for 30 March 2017
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270.5 lb
Lost so far: 18.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2119 kcal
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Fat: 96.73g | Prot: 91.84g | Carb: 218.65g.
Lunch: Piracanjuba Creme de Leite, Visconti Batata Palha Extra Fina, Alcatra Grelhada, Arroz Integral, Quero Feijão Carioca. Dinner: Regina Requeijão Cremoso Sabor Gruyère, Tirolez Queijo Parmesão, Tirolez Creme de Ricota, Alcatra Grelhada, Macarrão Fresco (Cozido), Flormel Cocada Ao Leite. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Garoto Talento Castanha do Pará. more...
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losing 0.9 lb a week
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