ttitan27's Journal, 01 March 2010

221.4 lb Lost so far: 19.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 15.64g | Prot: 49.79g | Carb: 186.70g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Chicken with Rice Soup. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Bananas, honey nut cereal. more...

3369 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...