Weigh In record (no journal entry) for 29 March 2017
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1830 kcal
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Fat: 62.86g | Prot: 136.57g | Carb: 180.17g.
Breakfast: Yumurta Beyazı, Salatalık (Kabuklu), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yumurta (Bütün). Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Dana Eti. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Yeşil Fasulye, Karışık Yeşil Salata. Snacks/Other: Nescafe 3 Ü 1 Arada, My Protein Bar, Ultimate Nutrition Prostar Whey, Sütaş Light Süt, Lor Peyniri. more...
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losing 0.8 lb a week
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