Weigh In record (no journal entry) for 28 March 2017
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253.2 lb
Lost so far: 7.6 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2024 kcal
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Fat: 109.91g | Prot: 80.10g | Carb: 177.25g.
Breakfast: Papaya, Tetley Tea with Semi-Skimmed Milk. Lunch: Dijon Mustard, Sugar Free Cream Soda, Clover Clover Spread, Tesco Ribeye Steak, Green Peas, Red Tomatoes, White Potatoes (Flesh and Skin, Baked). Dinner: Danone Light & Free Greek Style Yoghurt, Coffee (Brewed From Grounds), Tesco Onion Rings (Packet), Tesco Honey Roast Ham, Cathedral City Sliced Mature Lighter, Clover Clover Spread, Weight Watchers Danish White Bread. Snacks/Other: Krispy Kreme Glazed Raspberry. more...
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losing 1.4 lb a week
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