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clemonssc
Journal
10 Feb 12
clemonssc's Journal, 10 February 2012
clemonssc's Profile
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Back from a week in Las Vegas and only gained one pound!
184.0 lb
Lost so far:
15.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1831 kcal
Fat: 78.55g | Prot: 84.70g | Carb: 197.41g.
Breakfast:
choclet chip granola bar, creamer, coffee.
Lunch:
chili dogs, doritos.
Dinner:
chinese chicken .
Snacks/Other:
doritos, weight watchers icecream sandwich.
more...
2384 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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