dinakartika's Journal, 28 March 2017

121.0 lb Lost so far: 1.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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499 kcal

Fat: 15.32g | Prot: 15.85g | Carb: 78.22g.   Breakfast: Urap. Lunch: Telur Puyuh, Yogurt Polos (Susu Murni), Ultra Milk Susu UHT Full Cream (250ml), Oatmeal dengan Buah, Kismis (tanpa Biji). Snacks/Other: Nasi Ketan (Ketan). more...

1418 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...