Weigh In record (no journal entry) for 01 March 2010
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1949 kcal
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Fat: 29.88g | Prot: 150.99g | Carb: 285.91g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light & Fit Yogurt - Vanilla. Lunch: Glazed Chicken, Steamed or Boiled Shrimp, Cocktail Sauce. Dinner: Chicken Breast, Country Style String Beans, Smart Taste Penne Rigate Pasta. Snacks/Other: Vanilla Ice Cream Sandwich, Multi-Grain Sandwich Thins, Singles Fat Free American Cheese Slices, Rold Gold Pretzel Sticks, Red Delicious Apple (Large). more...
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steady weight
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shanthefat's weight history
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