Weigh In record (no journal entry) for 10 February 2012
|
191.8 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1462 kcal
|
Fat: 34.22g | Prot: 72.07g | Carb: 207.78g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Lunch: Apple , Red, Bacon , Crispy Pieces, French Vinaigrette, BLT Salad. Dinner: Apricot Chicken with Rice. Snacks/Other: Classic Choc & Oats Bar, Ricotta Spinach Cake. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin.peck's weight history
|