ttitan27's Journal, 09 February 2012

224.6 lb Lost so far: 16.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 24.00g | Prot: 38.00g | Carb: 107.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Brown Rice, Mongolian Shrimp. more...

2856 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...