Weigh In record (no journal entry) for 24 March 2017
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136.7 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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999 kcal
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Fat: 26.97g | Prot: 34.21g | Carb: 125.14g.
Breakfast: Piña. Lunch: Salsa Roja, Flor de Calabaza, Nopales. Dinner: Clemente Jacques Chipotles Molidos, Cacahuates, Huauzontle, Queso de Cabra (Duro), Queso Panela, Huevo, Bolillo, Cerveza. Snacks/Other: Guayaba, Lindt Chocolate Amargo 90% Cacao, Plátano Dominico. more...
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2161 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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