Weigh In record (no journal entry) for 09 February 2012
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194.7 lb
Lost so far: 22.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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840 kcal
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Fat: 28.61g | Prot: 43.10g | Carb: 110.31g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: 1% Milk, Lean Cuisine Macaroni and Cheese. Dinner: Hellman's Mayonnaise, Turkey Breast. Snacks/Other: Weight Watchers Giant Ice Cream, oscar mayer light beef balogna, Turkey Breast. more...
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2592 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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