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drchele
Journal
09 Feb 12
drchele's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1314 kcal
Fat: 57.12g | Prot: 67.77g | Carb: 140.22g.
Breakfast:
Oikos Traditional Greek Yogurt - Strawberry.
Lunch:
banana, mixed vegetables, cod.
Dinner:
creamy jalapeno, brisket, artisan tortilla.
Snacks/Other:
cupcake, Planter's salted peanuts.
more...
1736 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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