Weigh In record (no journal entry) for 23 March 2017
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 March 2017:
|
1425 kcal
|
Fat: 74.42g | Prot: 113.97g | Carb: 73.33g.
Breakfast: Optimum Nutrition Whey Protein, Tal e Qual Adoçante, Nestlé Creme de Leite, Ovo, Maçã, Café. Lunch: Sadia Mussarela, Heinz Molho de Tomate Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído, Ragazzo Pepino Japonês. Dinner: Andorinha Azeite de Oliva Extra Virgem, Hemmer Molho de Tomate Passata, Porto Alegre Queijo tipo Cottage, Sadia Filezinho de Frango, Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Porto Alegre Queijo tipo Cottage, Visconti Torrada Integral, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
advc's weight history
|