Weigh In record (no journal entry) for 28 February 2010
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191.2 lb
Lost so far: 50.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1362 kcal
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Fat: 65.95g | Prot: 74.73g | Carb: 120.72g.
Breakfast: Italian Sweet Creme Creamer, Coffee, Sweet Onions, Egg, Brown n Serve Lite Original Sausage Links. Lunch: cucumber, light mayo, 95% Fat Free Smoked White Turkey, franz multigrain wheat light. Dinner: rice vinegar, salad, rice a roni, dill relish, mayo light, asparagus, Salmon. Snacks/Other: Watermelon, Potato Chips (Salted), Smokehouse Almonds, Cheezbits Cheese Snacks. more...
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2318 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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