Weigh In record (no journal entry) for 23 March 2017
|
193.4 lb
Lost so far: 15.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 March 2017:
|
824 kcal
|
Fat: 54.50g | Prot: 62.05g | Carb: 24.56g.
Breakfast: Tomatoes, Kroger Swiss Cheese, Kerrygold Pure Irish Butter, Naturegg Eggs, Coffee, Poppy Seed, Flaxseed Seeds. Lunch: Alasko Organic Dark Sweet Cherries, Whole Foods Market ground pork 15% fat. Dinner: Fresh Gourmet Sliced Almonds Toasted, Olivado Extra Virgin Avocado Oil, Trader Joe's Cruciferous Crunch Collection, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cream (Half & Half), Coffee. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|