Weigh In record (no journal entry) for 22 March 2017
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1672 kcal
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Fat: 155.59g | Prot: 53.86g | Carb: 228.65g.
Breakfast: Gâteau au Chocolat (sans Glaçage). Lunch: Coca-Cola Coca-Cola, Les Croisés Gruyère, Oeuf, Herta Le Bon Paris, Crêpes Nature. Dinner: Kojak Sucettes, Marque Repère Pointe de Brie, Coca-Cola Coca-Cola, Marque Repère Steak Haché. Snacks/Other: Balisto Miel et Amandes, Carrefour Gaufrettes Enrobées de Chocolat, Bananes, Kojak Sucettes. more...
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2017 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Elliptical - 22 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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