Weigh In record (no journal entry) for 20 March 2017
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1912 kcal
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Fat: 132.69g | Prot: 56.30g | Carb: 229.01g.
Breakfast: Brossard Savane Barr', Gâteau au Chocolat (sans Glaçage). Lunch: Gervais Le Petit Suisse, Coca-Cola Coca-Cola, Gratin de Courgettes. Dinner: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Tipiak Sauce Beurre Citron, Pêche Océan Filet de Colin d'alaska, Florette Brocolis Vapeur. Snacks/Other: Carambar Fruit, Haribo Fraises Tagada, M&M's M&M's, Pommes Delicieuses Dorées, Kojak Sucettes. more...
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1641 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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