Weigh In record (no journal entry) for 27 February 2010
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282.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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1832 kcal
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Fat: 47.67g | Prot: 132.97g | Carb: 231.79g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Hearty Grains 100% Whole Wheat English Muffins, Reduced Fat American Cheese Singles. Lunch: Salisbury Steak with Macaroni and Cheese, Light Italian Dressing, Caesar Side Salad (No Croutons). Dinner: Extra Virgin Olive Oil, White Rice, Cocktail Sauce, Steamed or Boiled Shrimp, Chicken Breast, Lettuce Salad with Assorted Vegetables, Fine Red Wine Vinegar, Lemon Juice. Snacks/Other: Vanilla Ice Cream Sandwich, Rold Gold Pretzel Sticks, Red Delicious Apple (Large), Chewy Bars - Oats & Strawberries with Almonds. more...
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gaining 14.0 lb a week
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