Weigh In record (no journal entry) for 18 March 2017
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209.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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3466 kcal
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Fat: 114.80g | Prot: 122.34g | Carb: 401.75g.
Lunch: Pret a Manger Chipotle Chicken, Bacon & Avocado Sandwich, Peanut Butter, White Bread, McDonald's Sweet Tea (Medium), Wild Rice (Cooked), Kroger Extra Long Asparagus Spears. Dinner: White Rice, Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce, Guinness Draught Stout Beer. more...
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3744 kcal
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Activities & Exercise:
P90X - 59 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 4.7 lb a week
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