ttitan27's Journal, 06 February 2012

227.8 lb Lost so far: 13.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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663 kcal

Fat: 26.00g | Prot: 28.00g | Carb: 73.50g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Side of Brown Rice Pilaf, Balsamic Vinaigrette Dressing, Grilled Salmon. more...

2897 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...