Weigh In record (no journal entry) for 16 March 2017
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164.7 lb
Lost so far: 30.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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696 kcal
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Fat: 35.54g | Prot: 45.55g | Carb: 46.93g.
Breakfast: Kurutulmuş Chia Tohumları, Yörsan Beyaz Peynir, Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Wasa Fibre. Lunch: Yoğurt, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Pınar Denge Laktozsuz Süt, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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losing 1.5 lb a week
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