Weigh In record (no journal entry) for 15 March 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1821 kcal
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Fat: 131.45g | Prot: 80.30g | Carb: 226.62g.
Breakfast: Carrefour Gaufrettes Enrobées de Chocolat, Oeufs au Lait. Lunch: Tradilège Lardons Nature, Coca-Cola Coca-Cola, Elle & Vire Crème Fraîche Semi Épaisse 4%, Barilla Tagliatelle. Dinner: Mars Barres Glacées, Côte d'Agneau (Maigre Mangé Seulement). Snacks/Other: Carambar Fruit, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Haribo Tagada, M&M's M&M's, Kojak Sucettes. more...
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2030 kcal
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Activities & Exercise:
Cardio - 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Elliptical - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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