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Tough week again wasnt able to go to the gym this week been caught up with school first week is always hard but this week defly going I have been doing well with portion control n choosing better options
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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540 kcal
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Fat: 12.39g | Prot: 48.29g | Carb: 62.95g.
Breakfast: Syntha-6 Strawberry Protein Shake, Light Fat Free Vanilla Yogurt, Bananas, Syntha-6 Strawberry Protein Shake. more...
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losing 3.4 lb a week
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 Comments
:) Glad the healthy options are getting easier. Hope school is going well.
07 Feb 12 by member: just.keep.swimming
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