Weigh In record (no journal entry) for 13 March 2017
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288.2 lb
Lost so far: 3.6 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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135 kcal
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Fat: 5.00g | Prot: 17.00g | Carb: 8.00g.
Lunch: Member's Mark 98% Fat Free Turkey Breast in Water, Sargento Reduced Fat Colby-Jack Cheese Slices. Snacks/Other: Grimmway Farms Baby Carrots. more...
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gaining 1.0 lb a week
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