Weigh In record (no journal entry) for 12 September 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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650 kcal
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Fat: 25.79g | Prot: 27.23g | Carb: 71.47g.
Breakfast: Karisik Tost. Dinner: Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Burger King İce Tea Limon (Orta Boy), Nescafe 2'Si 1 Arada. more...
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Kahvegerek's weight history
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