Kahvegerek's Journal, 13 March 2017

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Weigh In record (no journal entry) for 13 March 2017

170.0 lb Lost so far: 28.4 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

1280 kcal

Fat: 95.62g | Prot: 51.33g | Carb: 66.45g. Breakfast: Kivi Meyvesi, Haşlanmış Yumurta, Kivi Meyvesi, Haşlanmış Yumurta. Lunch: Tavuk Şnitzel. Snacks/Other: Fındık, Çerezya Çiğ Fındık, Pınar Denge Laktozsuz Süt. more...

1884 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

losing 4.3 lb a week

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Kahvegerek's Journal, 13 March 2017

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