Weigh In record (no journal entry) for 12 March 2017
|
131.4 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
1952 kcal
|
Fat: 111.43g | Prot: 54.00g | Carb: 274.20g.
Breakfast: Jus d'Orange Fraîchement Pressé, Pain au Chocolat, Bananes. Lunch: Auchan Chocolat Liégeois, Crème Chantilly, Auchan Carottes Râpées, Lay's Chips à l'ancienne, Côte d'Agneau (Maigre Mangé Seulement), Coca-Cola Coca-Cola, Vin Muscat. Dinner: Nutella Nutella, Coca-Cola Coca-Cola, Sucre, Beurre, Crêpes (Mélange Sec). Snacks/Other: U Ananas, Kojak Sucettes. more...
|
|
2073 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|