Weigh In record (no journal entry) for 22 February 2010
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1598 kcal
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Fat: 56.72g | Prot: 96.65g | Carb: 183.04g.
Breakfast: cheerios cereal, lactaid skim milk. Lunch: newmans own italian, lean cuisine roast turkey, wish bone light italian, salad. Dinner: filet mignon, bulgur, salad, balsamic vinegar. Snacks/Other: reddi whip, weight watchers singles, weight watchers bread. more...
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losing 7.0 lb a week
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