Weigh In record (no journal entry) for 11 March 2017
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272.9 lb
Lost so far: 16.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2460 kcal
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Fat: 132.89g | Prot: 89.91g | Carb: 224.53g.
Lunch: Qualy Margarina Cremosa, Tirolez Queijo Parmesão, Piracanjuba Creme de Leite, Elegê Leite UHT Integral, Poços de Caldas Requeijão Cremoso, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão Fresco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Nescau Achocolatado em Pó, Nestlé Leite Condensado. more...
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losing 2.7 lb a week
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