ttitan27's Journal, 25 February 2010

222.6 lb Lost so far: 18.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 57.05g | Prot: 120.84g | Carb: 131.49g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Baked Potato (Peel Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Roast Beef (Canned). Snacks/Other: Bananas, honey nut cereal, Skim Milk. more...

3387 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...