Weigh In record (no journal entry) for 11 March 2017
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2154 kcal
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Fat: 131.01g | Prot: 52.98g | Carb: 305.83g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Pain au Chocolat, Bananes. Dinner: Coca-Cola Coca-Cola, McDonald's Sundae Nature, McDonald's Frites (Petite), Cheeseburger. Snacks/Other: U Ananas, Kojak Sucettes, Carambar Fruit. more...
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1837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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