Weigh In record (no journal entry) for 04 February 2012
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192.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1575 kcal
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Fat: 59.96g | Prot: 123.41g | Carb: 138.70g.
Breakfast: salsa, eggs, ham. Lunch: good seed bread, tillamook cheddar, turkey, mayo, lettuce. Dinner: brocolli, lean cuisine ginger garlic stir fry with chicken. Snacks/Other: raspberry, fage. more...
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2718 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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