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emeraldrose83
Journal
04 Feb 12
emeraldrose83's Journal, 04 February 2012
emeraldrose83's Profile
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Weigh In record (no journal entry) for 04 February 2012
197.1 lb
Lost so far:
19.9 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
785 kcal
Fat: 18.48g | Prot: 57.95g | Carb: 94.85g.
Breakfast:
Slim Fast Bar.
Lunch:
Famous Dave's BBQ Sauce Devil's Spit, 1% Milk, Perdue Boneless chicken breast.
Dinner:
Slim Fast Chocolate Royale Shake.
Snacks/Other:
pop secret popcorn, slim fast bar, jack links beef jerky.
more...
2613 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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