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JazzViri
Journal
09 Mar 17
JazzViri's Journal, 09 March 2017
JazzViri's Profile
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Weigh In record (no journal entry) for 09 March 2017
140.7 lb
Lost so far:
19.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
1290 kcal
Fat: 44.20g | Prot: 22.13g | Carb: 157.47g.
Breakfast:
Jícama.
Lunch:
Mole, Queso Panela, Nopales.
Dinner:
Buñuelos de Manzana, Aceite de Oliva, Milpa Real Tlacoyo de Frijol, Cerveza Normal.
Snacks/Other:
Lindt Chocolate Amargo 90% Cacao, Plátano.
more...
2224 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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