Weigh In record (no journal entry) for 09 March 2017
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1801 kcal
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Fat: 105.65g | Prot: 41.56g | Carb: 275.55g.
Breakfast: Balisto Miel et Amandes, Gâteau au Chocolat (sans Glaçage). Lunch: Gâteau au Chocolat (sans Glaçage), Coca-Cola Coca-Cola, Les Croisés Gruyère, Crème Chantilly, Panzani Coquillettes, U Liégeois Café. Dinner: Oeuf à la Coque, Carambar Fruit, Marque Repère Confiture Fraise, La Laitière Yaourt Vanille, Vinaigrette, Cora Cidre Doux Breton, Tomates, Baguette. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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2082 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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