Weigh In record (no journal entry) for 07 March 2017
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260.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1897 kcal
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Fat: 58.10g | Prot: 137.98g | Carb: 197.21g.
Breakfast: Tesco Low Calorie Sweetner, Weetabix Weetabix and Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Crustless Cheese & Bacon Quiche. Dinner: White Rice, Prawn Curry. Snacks/Other: Tassimo Costa Caramel Latte, Satsuma, Grapes, Tea with Milk, Dried Prune. more...
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3188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Motorbike Riding - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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