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February was a terrible month regarding my eating. I tried to make better choices, so as to minimize the gain. My dad was staying with us, and he is a serious foodie so it made life difficult. And i made a resolve not to emotional eat after losing my mom. I miss her terribly but life goes on.
Next goal is to be under 100kg. Onwards and Upwards!!!
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233.0 lb
Lost so far: 91.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1067 kcal
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Fat: 66.59g | Prot: 98.13g | Carb: 15.72g.
Breakfast: Freshpak Rooibos, Nescafe Classic. Lunch: Chicken Meat and Skin (Roasted, Cooked). Dinner: Butter (Salted), Cabbage, Fried Egg. more...
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gaining 0.6 lb a week
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