ttitan27's Journal, 24 February 2010

223.4 lb Lost so far: 17.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 53.49g | Prot: 69.25g | Carb: 160.21g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Italian Salad Dressing (Fat Free), Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn. more...

3399 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...