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That was a difficult pound.. lol
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193.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1653 kcal
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Fat: 74.01g | Prot: 131.59g | Carb: 83.37g.
Breakfast: salsa, eggs, ham. Lunch: good seed bread, tillamook cheddar, turkey, mayo, lettuce. Dinner: tillamook cheddar cheese, healthful bread, brocolli, pork tenderloin. Snacks/Other: rum. more...
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2622 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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