Weigh In record (no journal entry) for 04 March 2017
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148.6 lb
Lost so far: 46.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1468 kcal
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Fat: 103.96g | Prot: 65.32g | Carb: 44.94g.
Breakfast: Tesco Fresh Fruit Salad. Lunch: Almonds. Dinner: Ghee, Marks & Spencer British Beef Fillet Steak, Pinot Noir Wine, Asda Avocado, Sainsbury's Oriental Vegetable Stir Fry. Snacks/Other: Single Cream. more...
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losing 7.7 lb a week
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