Weigh In record (no journal entry) for 03 March 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2331 kcal
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Fat: 129.86g | Prot: 161.63g | Carb: 144.20g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kuru Patlıcan Dolması. Snacks/Other: Ceviz, Muz, Lor Peyniri, Sek Light Günlük Süt, Ultimate Nutrition Prostar Whey, Kuru Erik. more...
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2678 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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