Weigh In record (no journal entry) for 03 March 2017
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149.7 lb
Lost so far: 45.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1167 kcal
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Fat: 83.46g | Prot: 68.62g | Carb: 31.51g.
Breakfast: Tesco Fresh Fruit Salad. Lunch: Asda Avocado. Dinner: Baked or Grilled Salmon. Snacks/Other: Almonds, Kale Chips, Single Cream. more...
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losing 4.6 lb a week
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