Weigh In record (no journal entry) for 03 March 2017
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278.3 lb
Lost so far: 10.7 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1744 kcal
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Fat: 87.68g | Prot: 89.11g | Carb: 147.29g.
Lunch: Queijo Mozzarella, Tirolez Requeijão Cremoso, Massa Leve Massa para Pastel, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Calabresa, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Sadia Salaminho, Queijo Mozzarella, Becel Margarina Original, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Nutella Nutella, Adria Folhata. more...
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losing 2.1 lb a week
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