ttitan27's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

229.4 lb Lost so far: 11.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

545 kcal

Fat: 6.50g | Prot: 29.00g | Carb: 95.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Original Potato Chips, 6" Club. more...

2917 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ttitan27's Journal, 01 February 2012

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