Weigh In record (no journal entry) for 01 March 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2698 kcal
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Fat: 78.23g | Prot: 197.66g | Carb: 306.67g.
Breakfast: Çökelek, Uno Tam Buğday Ekmek, Yeşil Zeytin. Lunch: Nuh Ankara Tam Buğday Makarna. Dinner: Zeytinyağı, Ayran, Bulgur, Tavuk Göğüs Eti, Turp. Snacks/Other: Ceviz, Mandalina, Portakal, Çökelek, Uno Tam Buğday Ekmek, Ceviz, Kuru İncir, Yeşil Elma, Nescafe 2'Si 1 Arada. more...
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losing 0.7 lb a week
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