Weigh In record (no journal entry) for 01 February 2012
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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356 kcal
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Fat: 19.45g | Prot: 17.68g | Carb: 31.55g.
Breakfast: Zero Fat Free Yogurt, Milled Flax Seed, Wheat Bran, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). more...
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losing 7.0 lb a week
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