Weigh In record (no journal entry) for 01 March 2017
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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821 kcal
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Fat: 16.30g | Prot: 22.56g | Carb: 66.17g.
Breakfast: Poached Egg, Abbott's Village Bakery Wholemeal Bread, Vinegar (Cider). Lunch: Bega Tasty Cheese Slices. Dinner: Weight Watchers Pumpkin & Ricotta Cannelloni. Snacks/Other: Pure Blonde Low Carb Beer. more...
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losing 6.7 lb a week
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